Vitamin C is one of the most popular and widely used vitamins, and for good reason: 

it is a powerhouse for the immune system. 

This is the most widely known benefits of Vitamin C, but there are so many more benefits that make this a supplement everyone should have in their regimen.

What is Vitamin C and What Does it Do?

Vitamin C or ascorbic acid is an essential nutrient for the body’s overall health and wellness. The human body does not produce vitamin C on its own, so it must be ingested through foods and supplements.

What are the top 10 benefits of liposomal vitamin c?

1. Boosts immune system

Vitamin C is known to boost the immune system and many studies have proven its efficacy against bacteria and viruses [1]. Part of the benefit of vitamin C is increased white blood cells, which are an integral system to defending the body from infection.

Claims that Vitamin C can prevent colds are popular but widely debated.

However, studies have clearly proven that supplementing with vitamin C can at the very least reduce the duration of colds. [2]

2. Enhances skin

One of the most important functions of Vitamin C is for the repair and growth of body tissues.  This includes wound healing, as well as the production of new skin and blood vessels.

Researchers from Princeton Consumer Research did a study [3] to determine the impact liposomal vitamin c has on wrinkles and skin firmness. This study was a double-blind and placebo-controlled study where individuals in the placebo group took 1000mg of liposomal vitamin c per day and the other group took 3000mg per day. 

The results were astonishing!

Participants who took 1000mg per day had a decrease of 8% in their wrinkles and a 35% improvement in their skin’s firmness.

Participants who took 3000mg per day had a decrease of 14% in their wrinkles and a 61% increase in their skin’s firmness.

These are dramatic numbers, showing the clear improvements that a liposomal vitamin C supplement can have on the skin.

3. Stress, Anxiety, and Mental Health

Studies show that a vitamin C deficiency can increase the chance of depression. [4]

On the other hand, proper levels of vitamin C has a positive impact on mood and mental health. Studies show that individuals both young [4, 5] and old [6] benefit from improved mood and cognitive function with proper levels of vitamin C.

Mental health is an important part of overall health and vitamin c is a safe and effective addition for those looking to improve their mental health.

4. Healthy Bones

Everyone knows that calcium is imperative for healthy bones.

But, did you know that vitamin C can help the body absorb calcium? [7]

Vitamin c = better calcium absorption = stronger, healthier bones.

It is not just elderly people that should consider their bone health, especially with the foods and supplements to increase calcium readily available and safe.

5. Endometriosis

Endometriosis is a common problem for women. 

It affects more than 6 million women in the United States. [8] It is a painful inflammatory disease that causes tissue to grow where it doesn’t belong. 

As a proven anti-inflammatory, vitamin c supplements are a safe and effective way to help with endometriosis [9]

6. Heart Health

Heart health is so important, but almost one out of two adults in the USA have high blood pressure! [10] High blood pressure causes heart disease, which is the number one cause of death in the world. [11]

Yet another amazing benefit of vitamin C is that it helps to lower blood pressure. [12] [13] 

This is obviously not the cure to cardiovascular disease in the world but lowering blood pressure is one reason why most people add a quality vitamin c supplement to their health regimen. 

7. Antioxidant

Every day we are exposed to toxins, otherwise known as free radicals, from the environment around us, or the things we consume.

When oxidation (or oxidative stress) of tissue ad organs occurs in the human body, it causes inflammation and chronic diseases such as autoimmune disorders, cataracts, rheumatoid arthritis, and cancer [14]

This is why antioxidants such as vitamin C are so important, to help prevent the risks of inflammation and cancer due to oxidation in the body. Vitamin C does this by mitigating our exposures to toxins by protecting from free radicals in the body. [15]

8. Boosts Collagen Production

Awareness of the importance of collagen is on the rise, and many new collagen products are available on the market. 

Vitamin C supports the body’s own collagen production [16], and collagen produced from our own bodies is the most natural. 

Collagen provides healthier skin, ligaments, cartilage, and joints. 

9. Improves Memory and Cognitive Function

Although we gain wisdom as we age, we also can experience loss of memory and cognitive function. Dementia also affects more than 35 million people worldwide.

Whether simply to give your brain an extra boost, or as a regimen to protect against dementia as one ages, vitamin C supplements can help. [17]

10. Boosts Energy Levels

As shown above in the many health benefits of vitamin c: 

• Provides antioxidants
• Boosts the immune system
• Protects cells from free radicals
• Improves heart health

All of these have a cumulative effect on better health and therefore increased energy.

Rather than the quick but short-lasting effects of an unhealthy energy drink. People can turn to the healthier approach of a vitamin c boost.

What does Liposomal mean and why choose it?

Liposomes are microscopic spheres that carry water-soluble substances within the body. Liposomal Vitamin C is a superior delivery method for the highest absorption of vitamin C, and therefore the highest benefits.

There is a whole blog post dedicated to the differences between powder (capsule) liposomal vitamin C vs. liquid form which you can read here [insert link]

It is evident that vitamin C offers many benefits, and is the clear choice for most people, but choosing the right liposomal vitamin C is paramount to reap the most out of the benefits mentioned above. Optimunity is the highest quality liposomal vitamin C available and should be the first choice when considering all the many health benefits it will lead to. 

Some of the Frequently Asked Questions from our Visitors

Citations

[1] Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211

[2] Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;2013(1): CD000980. doi: 10.1002/14651858.CD000980.pub4. PMID: 23440782; PMCID: PMC8078152.

[3] Princeton Consumer Research Ltd: ABUCL1, 31st December 2014, A home-use study in 41 healthy volunteers with ageing, non-firm skin to assess the efficacy of different, treatment dosages of a Vitamin C dietary supplement compared to a placebo control group. https://www.dougcookrd.com/wp-content/uploads/2014/09/Lypospheric-C-increases-skin-firmness-and-elasticity_RCT-1.pdf

[4] Gariballa S. Poor vitamin C status is associated with increased depression symptoms following acute illness in older people. Int J Vitam Nutr Res. 2014;84(1-2):12-7. doi: 10.1024/0300-9831/a000188. PMID: 25835231.

[4] de Oliveira IJ, de Souza VV, Motta V, Da-Silva SL. Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial. Pak J Biol Sci. 2015 Jan;18(1):11-8. doi: 10.3923/pjbs.2015.11.18. PMID: 26353411.

[5] de Oliveira IJ, de Souza VV, Motta V, Da-Silva SL. Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial. Pak J Biol Sci. 2015 Jan;18(1):11-8. doi: 10.3923/pjbs.2015.11.18. PMID: 26353411.

[6] Smith AP, Clark RE, Nutt DJ, Haller J, Hayward SG, Perry K. Vitamin C, Mood and Cognitive Functioning in the Elderly. Nutr Neurosci. 1999;2(4):249-56. doi: 10.1080/1028415X.1999.11747281. PMID: 27415576.

[7] Morcos SR, El-Shobaki FA, El-Hawary Z, Saleh N. Effect of vitamin C and carotene on the absorption of calcium from the intestine. Z Ernahrungswiss. 1976 Dec;15(4):387-90. doi: 10.1007/BF02020506. PMID: 1020374.

[8] Buck, L.G.M., Hediger, M.L., Peterson, C.M., Croughan, M., Sundaram, R., Stanford, J., Chen, Z., et al. (2011). Incidence of endometriosis by study population and diagnostic method: the ENDO study. Fertility and Sterility; 96(2): 360-5

[9] Santanam N, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S. Antioxidant supplementation reduces endometriosis-related pelvic pain in humans. Transl Res. 2013 Mar;161(3):189-95. doi: 10.1016/j.trsl.2012.05.001. Epub 2012 May 31. PMID: 22728166; PMCID: PMC3484190.

[10] Centers for Disease Control and Prevention (CDC). Hypertension Cascade: Hypertension Prevalence, Treatment and Control Estimates Among US Adults Aged 18 Years and Older Applying the Criteria From the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline—NHANES 2015–2018. Atlanta, GA: US Department of Health and Human Services; 2021

[11] World Health Organization, Cardiovascular Disease (CVDs) Detail, Pub 11 June 2021, https://www.who.int/en/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

[12] Ettarh RR, Odigie IP, Adigun SA. Vitamin C lowers blood pressure and alters vascular responsiveness in salt-induced hypertension. Can J Physiol Pharmacol. 2002 Dec;80(12):1199-202. doi: 10.1139/y02-147. PMID: 12564647.

[13] Juraschek SP, Guallar E, Appel LJ, Miller ER 3rd. Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2012 May;95(5):1079-88. doi: 10.3945/ajcn.111.027995. Epub 2012 Apr 4. PMID: 22492364; PMCID: PMC3325833.

[14] Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697.

[15] Ljiljana M. Popovic, Nebojsa R. Mitic, Dijana Miric, Boban Bisevac, Mirjana Miric, Brankica Popovic, Influence of Vitamin C Supplementation on Oxidative Stress and Neutrophil Inflammatory Response in Acute and Regular Exercise, Oxidative Medicine and Cellular Longevity, vol. 2015, Article ID 295497, 7 pages, 2015. https://doi.org/10.1155/2015/295497

[16] DePhillipo, N. N., Aman, Z. S., Kennedy, M. I., Begley, J. P., Moatshe, G., & LaPrade, R. F. (2018). Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic journal of sports medicine, 6(10), 2325967118804544. https://doi.org/10.1177/2325967118804544

[17] Paleologos M, Cumming RG, Lazarus R. Cohort study of vitamin C intake and cognitive impairment. Am J Epidemiol. 1998 Jul 1;148(1):45-50. doi: 10.1093/oxfordjournals.aje.a009559. PMID: 9663403.